3rd: Drink Lemon Water

Hydrate, cleanse, and energize with lemon water!

One way to help balance your third chakra is to drink lemon water. Water is the most important element to our survival, we can’t live longer than a few days without it. Adding lemon to your water has many added benefits, particularly in improving hydration by adding minerals and electrolytes. Staying hydrated helps you digest and transfer nutrients easier. Lemon water also provides Vitamin C, a powerful antioxidant, and can help your liver flush toxins.

Your third chakra is your battery pack and power house for your body. It requires this water to transport the energy and the minerals to both store and conduct energy. A more-efficient digestion means more usable energy!

The best time to enjoy lemon water is first thing in the morning to help your body rehydrate and flush toxins built up during sleep, but you can drink lemon water anytime throughout the day. As the weather gets warmer, add some Stevia and ice and you have lemonade!

💜🦄Crystal