Guided Meditations
Here is a list of past meditations, Ascend at Sol Luna Yoga, and their audio recordings. This page will be updated regularly with the most recent meditations at the top.
(You can find past-events and workshops here)
ASCEND 04-04-2023
In this group energy healing session, Crystal guides in activating and accessing Golden Light Energy and breathing this energy into each chakra and every cell of our body.
ASCEND 03-13-2023
In this group energy healing session, Crystal guides in supporting our journey into self-empowerment, including our self-confidence, self-esteem, self-worth, freedom, and sovereignty.
ASCEND 01-24-2023
In this group energy healing session, Crystal guides in breathing exercises where we breath into three areas of the torso to activate and engage our second, third, and fourth chakras.
ASCEND 01-17-2023
In this group energy healing session, Crystal guides in supporting our body, mind, spirit, and multidimensional energy system in times of change. She helps us bring in the new and release the old. She helps us to feel safe during times of change.
ASCEND 01-10-2023
In this group energy healing session, Crystal guides in breathing exercises where we practice using the breath as a catalyst for releasing, relaxing, softening, melting, and letting go of any stress, worry, doubt, fear, or anything that no longer serves us.
ASCEND 12-20-2022
In this group energy healing session, Crystal guides us in several meditation and energy healing techniques to clear any blocks in the energy system, reconnecting energy pathways, and overflowing our hearts back into abundance.
ASCEND 12-13-2022
In this group energy healing session, Crystal uses an analogy of “tests” as a way to understand and bring balance to our chakras.
ASCEND 11-29-2022
In this group energy healing session, Crystal guides us to practice a few different energy healing tools and techniques for restoring balance to the body, its emotions, and any physical ailements.
ASCEND 11-22-2022
In this group energy healing session, Crystal guides us to bringing our awareness to our root chakra where we activate, heal, repair, and strengthen our ability to ground, connect, and feel safe in the present moment.
ASCEND 11-15-2022
In this group energy healing session, Crystal guides us to practice a few different energy healing techniques to release various burdens throughout the body.
ASCEND 11-08-2022
In this group energy healing session, Crystal guides us to practice a few different meditation techniques and tools. We practice bringing our awareness into our body by focusing on our breath. We practice observing ourselves by getting curious about our breath and feeling our body as it breathes. We then use curiosity as a tool to observe and feel our chakras, one through seven.
ASCEND 11-01-2022
In this group energy healing session, Crystal guides us to refilling our heart chakra and allowing it to relax open. This is a foundational practice of raising your vibration and expanding your awareness. This allows you to access higher levels of consciousness, also called Ascension or Enlightenment.
ASCEND 10-25-2022
In this group energy healing session, Crystal guides us to raising your vibration and connecting with your higher self. We practice sensing our senses in the present moment to see which channel our higher guidance comes in on.
ASCEND 10-18-2022
In this group energy healing session, Crystal guides us to bringing our awareness to our second chakra, the Sacral. Here we practice sinking deeply into the present moment and surrendering to the flow in our lives.
ASCEND 10-11-2022
In this group energy healing session, Crystal guides us to observing contrast in our lives. Here we practice gaining more clarity about what we want from learning from what we don’t want. We practice opening our heart bigger than the contrast.
ASCEND 10-04-2022
In this group energy healing session, Crystal guides us to bringing our awareness to our breath. Whenever our mind wanders, be bring it back to our breath. We practice breathing in Light, and breathing out whatever is no longer in our highest good.
ASCEND 09-27-2022
In this group energy healing session, Crystal guides us to bringing our awareness to our Sacral chakra. Here we practice release trapped or deep-seated emotions, and refilling it with balanced and creative energy. We also practice setting clear intentions.
ASCEND 09-20-2022
In this group energy healing session, Crystal guides us to supporting our second chakra during these times of change. Here we practice balancing our second chakra, and support ourselves to feel more decisive, creative, flexible, and going with the flow.
ASCEND 09-13-2022
In this group energy healing session, Crystal guides us to bringing our awareness into our body, balancing our root and sacral chakras. We practice the intention of connecting to “How am I feeling?”
ASCEND 08-30-2022
In this group energy healing session, Crystal guides us to bringing our awareness to our third eye. Here we practice Zooming our third eye lens, Zooming it into details, Zooming it out to see the bigger picture.
ASCEND 08-23-2022
In this group energy healing session, Crystal guides us to healing ourselves by connecting to our energy systems. Here we practice filling ourselves up with Love and Light in order to release, let go, or heal anything that is not Love and Light.
ASCEND 08-16-2022
In this group energy healing session, Crystal guides us to bringing our awareness to our heart chakra. Here we practice Love and Appreciation.
ASCEND 08-09-2022
In this group energy healing session, Crystal guides us to our root chakra where we practice feeling safe. Here we heal trauma and release fear.
ASCEND 08-02-2022
In this group energy healing session, Crystal guides us to channeling energy into the heart to refill our chi. This not only helps us to recharge our batteries but helps us to heal our heart and open it up to new levels of love and compassion.
ASCEND 07-19-2022
In this group energy healing session, Crystal guides us into our second chakra to discover and align our pelvic bowl. Here we check for emotions, flexibility, creativity, and serving ourselves vs. serving others.
ASCEND 07-12-2022
In this group energy healing session, Crystal guides us to bring our awareness into our body, while refilling and recharging our energy system.
ASCEND 07-05-2022
In this group energy healing session, Crystal guides us to bring our awareness to our second chakra. Here we learn how to set clear intentions for what we want to create more of in our lives.
ASCEND 06-21-2022
In this group energy healing session, Crystal guides us to releasing emotional burdens, which shows up in the energy system as weight on our chest. Through a new understanding of empathy, we practice receiving and releasing empathic information.
ASCEND 06-07-2022
In this group energy healing session, Crystal guides us to embodying trust, gratitude, acceptance, with the specific intention of healing our current, past, and future relationships.
ASCEND 05-17-2022
In this group energy healing session, Crystal, through crystal bowls and sound healing, helps us to align our third chakra to match the frequency of joy and happiness.
ASCEND 05-03-2022
In this group energy healing session, Crystal guides us to scanning our body with an imaginative and intuitive light bar. This process allows us to see ourselves more clearly in order to release, heal, repair, let go of… anything that no longer serves us.
ASCEND 04-26-2022
In this group energy healing session, Crystal guides us to healing fear and trauma, while practicing feeling safe. Trauma and fear often are rooted in our first chakra, preventing us from feeling safe in the present moment and grounding to connect with Mother Earth.
ASCEND 04-22-2022
In this group energy healing session, Crystal guides us to observe ourselves neutrally; We practice seeing ourselves without reaction, judgement, or listening to our thoughts. We simply watch.
ASCEND 04-19-2022
In this group energy healing session, Crystal guides us breathe into three areas of the torso, representing three different chakra. Then combining these individual chakras into a full breath using the whole belly.
ASCEND 04-15-2022
In this group energy healing session, Crystal guides us to train our awareness of the present moment through listening.
ASCEND 04-12-2022
In this group energy healing session, Crystal guides us to see our path and to appreciate ourselves for where we are and how far we’ve come.
ASCEND 04-08-2022
In this group energy healing session, Crystal guides us to bring energy into our heart to expand our heart chakra.
ASCEND 04-05-2022
In this group energy healing session, Crystal guides us towards refilling our energy system with Love and Light, and releasing whatever we no longer need.
ASCEND 03-31-2022
In this group energy healing session, Crystal guides us to balancing our third chakra and repairing our self-appreciation pathways.
ASCEND 03-29-2022
In this group energy healing session, Crystal guides us to love and accept our path, trusting that we are exactly where we need to be.
ASCEND 03-15-2022
In this group energy healing session, Crystal guides us to our 6D and 7D selves, healing and refilling them with love and light. Releasing whatever no longer serves us.
ASCEND 03-10-2022
In this group energy healing session, Crystal guides us to tuning our chakras to be in harmony with our heart chakra; setting the heart chakra as the primary frequency.
ASCEND 03-08-2022
In this group energy healing session, Crystal guides us through the dimensions of consciousness to connect to our root, crown, and heart chakras.
ASCEND 03-01-2022
In this group energy healing session, Crystal guides us to hearing healing our throat chakra. Are we expressing our truths, hearing our own truth, hearing others’ truths?
ASCEND 02-24-2022
In this group energy healing session, Crystal guides us to breathing light into the body and releasing stress.
AWAKE 02-22-2022
In this meditation, Crystal guides us to breathing into three areas of the torso and releasing the burdens associated with these three areas.
ASCEND 02-17-2022
In this group energy healing session, Crystal guides us to hearing others truths, through the ears (analyzing), throat (witnessing), and heart (empathy).
AWAKEN 02-15-2022
In this meditation, Crystal guides us to training our awareness of the present moment through our senses.
ASCEND 02-10-2022
In this group energy healing session, Crystal guides us to finding balance in our hearts.
AWAKEN 02-08-2022
In this meditation, Crystal guides us to Zoom out our third-eye lens to see more of the bigger picture.