Energy Healing Basics:

About Energy Healing:

Energy healing is the process of bringing our awareness to the subtle energy flowing through our bodies (our life-force energy) and returning it to its free-flowing and balanced state. We do this through direct intention and intuition.

Energy healing is a holistic practice that works with the body's natural energy systems to promote balance, healing, and emotional well-being. By channeling universal life force energy, techniques like Reiki and chakra balancing help clear blockages, release stagnant energy, and restore harmony to the mind, body, and spirit. Energy healing can be deeply transformative, helping individuals to release trauma, reduce stress, and connect with their inner self. This gentle, non-invasive approach supports both physical and spiritual healing, guiding you toward wholeness and empowerment.

How Energy Healing Works:

Energy healing works by restoring balance to the body’s energy systems, addressing emotional, physical, and spiritual imbalances. This is believed to promote healing at all levels. Modern science, particularly in fields like quantum physics, is beginning to explore how everything at its core is made of energy, aligning with the principles of energy healing. Studies have also shown that practices like Reiki can reduce stress, improve relaxation, and enhance overall well-being, providing scientific backing for its effects on the body and mind.

Where Science and Energy Healing Meet:

Everything is Energy: Energy is Everything. Everything in the universe, including matter, thoughts, and emotions, is composed of energy, constantly vibrating at different frequencies and interconnected through these energetic fields. This includes your body, mind, and spirit. This includes your consciousness and your multi-dimensional nature.

Energy is Neither Created nor Destroyed: The conservation of energy principle states that energy cannot be created or destroyed in a closed system; It can only be transformed from one form to another. Through focused awareness and intention, energy healing allows us to shift stagnant or unbalanced energy into a higher frequency or free-flowing energies.

Energy Moves through our Bodies: Our human bodies are made of energy, with life force energy flowing through systems like our pillar of light, chakras and meridians. The flow of this energy influences our physical, emotional, and spiritual well-being. We can restore health and vitality by returning it to its free-flowing and balanced state.

Benefits of Energy Healing:

 

Physical Benefits:

  • Reduces stress and tension

  • Improves sleep quality

  • Boosts immune function

  • Alleviates pain and discomfort

  • Accelerates healing from injuries

  • Enhances circulation and energy flow

Emotional Benefits:

  • Releases emotional blockages

  • Reduces anxiety and depression

  • Promotes emotional balance and resilience

  • Increases self-awareness and clarity

  • Eases grief and trauma healing

Spiritual Benefits:

  • Deepens connection to self and intuition

  • Aligns energy with higher consciousness

  • Promotes spiritual growth and insight

  • Balances chakras and energy centers

  • Facilitates a sense of inner peace and harmony


My favorite things to do with Energy Healing:

  • Heal Anxiety, Depression, and Fatigue

  • Refill healers from compassion fatigue

  • Reset the nervous system out of stress mode or fight-or-flight mode

  • Release emotional burdens (weight on the chest)

  • Release physical burdens, weight on the shoulders

  • Heal & Upgrade the heart from times of Grief

  • Heal past- and present- life trauma

  • Manage empathy and release emotional overwhelm

  • Upgrade our channel of Light to remember our Divinity

  • Upgrade our High Heart Chakra, empathy as a Superpower!

  • Overflow our hearts into bliss and Oneness

  • Develop unconditional love for self and others

  • Raise the heart to higher frequencies of Love

  • Expand our consciousness into 5D and higher

 

Ashley McFarland

“When I connected with Crystal I was going through a huge shift in my personal and professional life. The session we had was deeply transformative and healing. She removed layers of unwanted/unnecessary stress and burden that weren’t even mine. For days following our session I felt like I was floating, I was that much lighter. I am so grateful for the opportunity have worked with her.”